*NEW* Now offering Yoga Classes *NEW*

The final phase of care deals with improving ones physical health.
  • Phase 4 - Prevention Care
This phase offers clients various programs to improve total body strength, prevent further injury, increase endurance, and facilitate proper weight management activities.
Classes and Services Currently Available
  • Aerobic Bootcamp
  • Toning Blitz
  • Baby Boomers Peak Performance
  • Youth Training
  • Weight Loss
  • Personal Trainer
  • Strengthening Your Core
  • Yoga
Boot Camps
$199 for 4 weeks/4 days with Free Diet Worksheets Class Schedule
  • Monday - Friday 6am - 7am
  • Monday - Friday 6:30pm - 7:30pm
Personal Training / Yoga
Convenient hours available. Call for an Appointment.
  • $20 per Class or Session
  • $70 for 4 Classes or Session ($17.50 Each)
    Fitness Programs:   Personal Trainer, Youth Fitness, Baby Boomer Peak Performance, and Toning/Aerobic Blitz.
  • $120 for 8 Classes or Session ($15 Each)
  Types of Yoga Classes:   Yoga Fundamentals: Beginner's Yoga Class, My Inner Strength: Intermediate Yoga Class, My Inner Warrior: Intense Stamina Building Yoga Class, and My Inner Peace: Gentle and Restorative Yoga Class.

Contact the office at: 404-377-9107